Ashley Graham weight loss secrets

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Steven K. Pryor

If you have reached a highland in weight loss:  Ashley Graham is the one to follow

“I am good enough for me,” said the Plus size model Ashley Graham, when the critics attacked her for weight loss where she looked thinner in her Instagram post


In the picture is a Plus size model Ashley Graham, flaunting her leaner self with a white top and skirt with a leather jacket.

She has been in the limelight for body shaming conversations for quite a while, with comments like “What happened to embrace your size? You advertise that message then go and lose weight?? “Why are you changing yourself? I thought you were comfortable being yourself and being plus size.

 In reaction, Ashley Graham gave it back to the trolls, “People come on my page and body shame me because I’m too big because I’m too small because I’m not good enough for their standards”

So, who is Ashley Graham?

Ashley Graham is an American model and television presenter, and Instagram Star, born on Oct 30, 1987, in Lincoln, Nebraska, United States, she has a lifetime of modeling expertise.

Ashley has achieved the treasure of becoming a world-famous supermodel and has made he mark by showing up in many collections and catwalks events

She is also an established fashion designer and in 2013 considered designing a lingerie line for Addition Elle, a clothing retailer for Canadian plus-size women.

All about Body Stats of Ashley Graham

Do you think she made it to be a supermodel with a “perfect size and figure”, certainly not!

For a chivalrous star like Ashley Graham weight, height or age doesn’t matter at all. If at all you fall under the category of people who think of conventional “beauty”.  Ashley weighed about 210 lbs or 91kgs, her clothing size was 14 -16, she was 5 feet 9” tall, hip size 46 inches at 30. Take a look,

Ashley Graham is a super self-assured model in her own skin, that’s the very reason for her stunning looks “no matter the size” in every picture!

Beginning of Ashley Graham’s Plus size modeling career

Back then in the year 2000. She was exposed to the modeling industry by the I&I modeling agency, when she was all herself and easy, shopping at a mall in Nebraska.

She was barely 12 at that point of time, and a year later, she was indicated upon by Wilhelmina Models and in 2003, and she was hooked up and signed by Ford Models.

Over the years to come she made headlines on the cover photo of top fashion magazines. She also bagged the credit to be The America’s Next Top Model show’s Celebrity Judge, she also speaks at schools to the youth about body positivity and she is a remarkable supporter of the “Heath At Every Size, movement” endorsing good health and positive living no matter what size, shape and age you are.

Ashley also speaks at high schools about body positivity and is a strong supporter of the Health At Every Size movement. Here’s her inspiring TED Talk on body positivity.

She is a TedX speaker on Body Positivity, speaking that “you are beautiful, you are capable, there is no other woman like you” you go girl!

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A lot was said and done on Ashley Graham, let’s check out further on her “Diet and Weight loss regime” that led her to be physically and mentally fit, flaunting her plus size every day, everywhere with confidence like never before.

Ashley Graham’s Diet

Ashley mostly munches through top-notch healthy food like lots of fresh fruits, lean protein, raw and sautéed veggies, and healthy fats. But she also states that she eats everything…

Take a leap into Ashley Grahams Daily Diet Plan: Ashley has divided her daily eating cycle in 4 sections, i.e., Breakfast, Lunch, Dinner and Mid Meal Snacks. So here it goes in detail,

  1. Breakfast: A delicious and fulfilling Smoothie made from basic ingredients like Kale, Ginger, Apple, Beetroot, parsley and Lemon for a tangy twist.
  2. Lunch: A big bowl of Quinoa loaded with sautéed veggies and topped with tahini.
  3. Dinner: Baked Salmon , arugula and a dash of sweet potato
  4. Mid – Meal Snacks: Chocolate tree Chia cracker

Not to Ignore: A cheat day Lunch or Dinner: Mac and Cheese

Ashley Graham’s Diet plan: A wholesome Platter




Supermodel Ashley believes in having a workout regime along with healthy eating habits

Her favorite working out routine includes:

  • Kick Boxing: Kickboxing is a great form of exercise that not only build stamina and also endurance and hence makes you sweat a lot.
  • Resistance Training: An intensive training at the gym
  • Weights: She also does weights high intensity cardio and also undergoes high resistance training for toning her muscles and burning fat.

HIIT training like:

  • Jumping squats
  • Lunges
  • Burpees
  • Ball smash
  • Scissor legs
  • Jackknife
  • Strength training like sledgehammer swings
  • Planks & Push-ups
  • Barbell squats
  • Resistance band hip thrusts
  • Double band sumo deadlifts.

Traditions you can activate to be strong and dazzling like Ashley Graham


  • Make effort towards Mindset: Healthy Body is in a Healthy Mind, as the quote says no matter what people around you say is related to your body it’s time to change that. Accept yourself the way nature has made you and enlarge your respect for different body types, you will not bother by how skinny or curvy your body is. This leads to a Healthy and positive mindset.
  • Give a Damn to Hater! : Fitness is like a sword with two sides. if you ignore it you’ll be called “ too skinny or too fat”. If you are at it then you called to be too strict. Don’t let the fancy world affect you. Bring it on and strike a pose to hit the right nail.
  • Develop Healthy eating habits: Make healthy eating a part of life, as Ashley did and that’s how she gets all the energy and strength to work out so much and not feel tired.

By doing so you can also change your lifestyle and guard yourself against a variety of deadly diseases like cardiovascular diseases, kidney disease, and diabetes

  • Workout: Working out 3 times a week makes the body active and metabolically high on energy. Workouts include – long walks, weights, runs, bodyweight exercises, TRX training, swimming, yoga, and kickboxing.
  • Enjoy A Cheat Meal Day: Enjoying a cheat meal once in a week, where you can consume extra 500 calories, if you are on a 1500 calorie diet /day.. Significance of cheat meal is it avert weight loss from plateauing.Enjoy every bite of cheat meal without any guilt
  • Love what you do: Enjoy a hobby, doing what you love and engage feels less pressurized from routine and helps reduce stress, it improves productivity and empathy.
  • Take good rest: Sleeping for 7-8 hours a day is compulsory to allow your brain and body to operate synchronally. This keeps away all the toxins from your body, cuts out all negative thoughts, and improves your mood.

So want Ashley Graham’s glow? Never ignore sleep.

Summing up

Ashley Graham, a prominent plus-size model is known for body positivity. She motivates curvy women to be more contented in their own skin. She lost body mass recently; is a fitness fanatic to hit the gym regularly, and execute HIIT and strength training workout.

She pursued a healthy diet rich in fiber, minerals, vitamins, healthy fats, and lean proteins and also kept up on her workout routine.

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