Greekgodx weight loss exercise and daily routine

Popularly known as Greekgodx, Dmitri Raymond Antonakos, He is a famous twitch streamer, He has over 30M views and 1m followers, Greekgodx has a rumored  net worth of $1.1 Million

The twitch streamer is popular for his overweight from 2011 since he became a famous celebrity, In the year 2018 he lost a lot of weight and has been the talk of the town to all his fans and millions of followers…he has whooped of about 70lbs in a year and has been inspiring many to lead a healthier life

Greekgodx has lost a lot of weight by adopting a healthy diet plan and has been following a proper workout routine, a ketogenic diet, and making healthy alterations to achieve a drastic weight loss

In this article, we shall give you every bit of information on Greekgodx’s 70lbs weight loss

Who is Greekgodx?

Greekgodx was born on 6th October 1992 in the English country, England as Dmitri Raymond Antonotos; he is popularly called as Greekgodx.

Besides he had the name and becoming famous, he is a twitch streamer gamer and popular YouTuber.
More than that greekgodx was recognized widely for playing games like Elder Scrolls V Skyrim, and Fortnite Battle Royale legends. Extra he is popular for his 560k followers on Instagram with more than 20 + million views.

He has a popular YouTube channel named GDX Talk Show he is also a Party person and he has a lot of fun

Before taking up the weight loss journey he weight 369.7lbs he was popularly called a man of flesh.

Greekgodx also manifested to lose weight by eating right, he promoted the activity of watching what you eat, and he also gave importance to controlling portion size on your plate.

Having a balance between eating and workout is the key to losing weight

He kept on gradually losing weight like few pounds a week and increased it as he gained a lighter feel on his feet.

Greekgodx went on a Ketogenic Diet to make it happen!

Here’s how a Ketogenic diet can help you lose weight

   

A keto is a diet that comprises of eating mainly those foods which are a powerhouse of a lot of healthy fats, in fact mostly only fats, very few carbohydrates, and lean amount of proteins. The main idea is to get more calories from easily digestible fats than carbs.

This kind of diet mainly aims at the body of its body sugar deposits. Due to this body breaks down the fat for energy and the body produces molecules like ketones that uses as fuel. When the body turns to burn fat into the energy it starts to lose weight.

Let us check the benefits of keto diet and the risk associated with it:

1. Aids in weight loss: Keto diet promotes weight loss in several ways including boosting body metabolism, makes our body less appetite , reduces hunger planks, study reveals that people who followed keto diet showed considerable reduction in weight than those who did not follow. Read more, learn about the difference between a keto and Atkins diet plan.
2. Improves skin health: A diet linked with improving blood sugar levels are prone to show results in keto diet, having a diet rich in processed food may make the body devoid of gut bacteria and cause their blood sugar level to raise.
3. Reduces the risk of fatal diseases like cancer: Many study reveals that keto diet which are rich in fat are made to promote body immunity thereby it prevents cancer-causing cells to develop. A ketogenic diet also supports cancer treatment such as chemotherapy and radiation treatments. Oxidative stress is high in cancerous cells by following a keto diet, thereby causing them to die. A study also reveals that the keto diet induces insulin hormone production in the body thereby reducing blood sugar levels.
4. Improves heart health: A person, who adopts a keto diet, always chooses healthy food, healthy fats like avocados, nuts which improve heart health than considering unhealthy fats like reducing carbohydrates. The Keto diet reduces total cholesterol, LDL (low-density lipoprotein), or to be simple in words bad cholesterol level is reduced.
5. Promotes brain function: Ketogenic in the body can increase neuroprotective benefits by enhancing nerve functionality, hence this diet is beneficial for people suffering from Alzheimer’s disease.
6. Potentially reduces seizures: following a ketogenic diet results in ketosis, which is a metabolic process that leads to the release of ketones in the body.
7. Aids in resolving PCOS issue in women: keto diet is often recommended for women suffering from fertility issues, PCOS is a hormonal disorder that leads to excess production of the male hormone, leads to ovulatory dysfunction, and creates cysts in the ovaries. A diet high in carbohydrates increases the PCOS effect causing skin burnout and weight gain.

Key Take away:

Greekgodsx has stated that it was most important for him to follow a diet rich in fat and very low in carbs as he had discovered that he was suffering from type 2 diabetes.

He made his mantra, “losing weight is not easy, and it needs determination”. He lost a huge weight of 70lbs; he talks in length about the diet and exercises he followed like walking, weight lifting, and running on a treadmill.

In one of his Instagram posts, he made a look transformation sight for his fans and followers, where he spoke in length about the hardships he faced while losing weight and the not give up attitude which he carried on till the end.

Having a fan base of 20M and 1 million followers greekgodx mostly engages with his audience on diet, exercise tips, and the importance of hydration, motivates over 5000 people every day on coming live on his social media platform.

Greekgodx has mentioned that he had a weakness for low sugar; if at all any viewers suffer from low blood sugar levels weight loss can be a difficult journey for them, to keep up with it its best to be hydrated with enough fluids like smoothies, yogurt, protein shakes, caffeine and so on.

Also, it’s advised to consult a physician, dietician or nutritionist before taking up any kind of diet program