How did Ayesha Curry Lose Weight?

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Kathleen B. Simmons

Wanna Know How did Ayesha Curry Lose Weight? You might be amazed to know that this amazing food blogger lost 35 pounds and looks stunning. The charming 32-year-old pretty lady is a Canadian-American actress, cookbook author, and cooking television personality. She married an NBA player Stephen Curry. 

Ayesha Curry’s Weight Loss Journey

Ayesha shared a post on Instagram where she wrote “ I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me. But it is important that I did it my way, which meant I needed to work out to fit in my life, Not take me away from it. I hate the term balance because I don’t think there is any formula that works for everyone, but I do believe that creating time for yourself to exercise is never time wasted. So I went to work finding ways to incorporate healthy habits into my busy schedule, and picked up a few tricks along the way.”

Curry’s secret to losing weight is pretty different she makes her own rules which she follows very passionately. Rather than sticking to any particular diet plan or exercise regime she tries to find out new, easy, and quick ways by which she can lose weight along with managing work and family. She looks at quick healthy recipes, easy 10-minute workouts, etc. 

No doubt this pretty lady is an inspiration for all who want to lose weight during the quarantine or in this pandemic situation where quarantine 15 has a great chance. Wanna know what is Quarantine 15? Well, it refers to extra unwanted weight. Being at home all the time, working on screens for hours, lack of entertainment, and changed routine created stress and anxiety in many people, and to cope with these emotions, we indulge in emotional eating which results in extra weight. This is why Ayesha is a big inspiration despite these common challenges she managed to shed excess weight to keep her body in shape and look fit and healthy. 

Let us have a look at Ayesha Curry’s Diet to Lose Weight


Whenever she is on intermittent fasting, she starts her day with a glass of hot water with some lemon in it to keep herself well hydrated.

Next, she prepares a bulletproof coffee with a little bit of ghee and MCT oil. 

She eats breakfast on weekends when she prepares scrambled eggs or smoked salmon scrambled. She also likes to have a brew with french vanilla creamer on non-fasting days. 


“After my workout, I’ll have some sort of salad with protein,” Ayesha says. “I’ve been loving shaved Brussels sprouts, cabbage, and kale with salmon.” This busy mom also likes to have a chocolate protein shake.


Ayesha prepares dinner on her own for her loved ones and says, “That’s where my focus is when it comes to preparing a meal for my family. It’s not breakfast, it’s not lunch, it’s definitely dinner because that’s the time I know we’re going to get to sit around the table together,” she said.

She mainly prefers green stuff. “We’re like Brussel sprouts, asparagus, and broccoli family,” Ayesha says. “We love green veggies.”

Sometimes she cooks stir-fry veggies, shrimp, turkey, fish, and lamb. Which she serves with a sauce and lots of vegetables. 

Ayesha’s latest book ‘The Full Plate’ has quick, easy, and 20-minute recipes. Which is best for busy moms. It includes recipes like Mushroom Tacos with Avocado Crema, Hot Honey Chicken Sandwiches, Sheet Pan Pork Chops, Pasta dishes, and many more easy nutritious dishes that can be prepared in no time. Let’s have a look at the cover page of Ayesha curry’s latest book:

Between the Meals: 

Ayesha likes to grab a handful of banana chips, cucumber, or carrots to satisfy hunger rather than munching unhealthy snacks. She does not like to munch rather she prefers to sip herbal tea.  which she said, “I usually sip on water or herbal tea until dinnertime,” she says. “I’m an herbal tea girl. I love anything with lavender and chamomile.”

She also added “I love hot water, I sip on it throughout the day,” Ayesha revealed. “I’m not a huge fan of ice water. I don’t know why.”

Ayesha also told in Harper’s Bazaar that “Fitness wasn’t really a part of my lifestyle and I’d say the past year and a half post having all of my kids, it’s really become a staple for me and it helps me have mental clarity,” she said. “I feel like I’m in the best shape of my life. I feel happier when I work out. So I do try to work out at least five days a week.”

Ayesha’s Fitness Routine 

Ayesha is very passionate about being fit. She every day follows her workout regime. She does everything which keeps her healthy and in shape. She manages things in her own way which makes her different from others. She looks after her family and herself very well. Here is the picture posted by her on Instagram which is admirable. Her fans love her even more by her great efforts. 

She uses Fitbit to track her activities about which she said, “Fitbit Premium has come in handy through quarantine,” says Curry. It was great while I was traveling and out of my routine—I was able to tap into the vast library workout content anytime, anywhere so I didn’t fall off track. It’s a great resource for at-home and on-the-go workouts.”

She also added I’m down 35 pounds, very happy to be. I spent my entire 20’s having babies, and nursing babies, and now it’s my turn to nurse myself. Mommies need love too!!!! Been in the gym since January. Heavy HIT, hella cardio, floor work. And changed my entire diet (except for Sundays…you know what it is).”

Ayesha Curry’s Height and Weight

Ayesha is pretty tall, she is 5 feet 8 inches (173cm). Her present weight is 155 lbs (70kg). 

Conclusion on How did Ayesha Curry Lose weight 

The cookbook author Ayesha Curry Lost a significant weight by healthy lifestyle choices. She managed her work and family along with maintaining herself. Being a busy mom she made it. You are surely inspired by this young girl. So don’t wait to start adopting healthy eating habits and workout routines to stay healthy and fit. If you like our article please like, share, and follow us. Till then Bye!


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