Lizzo Weight Loss: Health Transformation

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Kathleen B. Simmons

33-year-old Lizzo is a famous singer and rapper. Here we are with Lizzo weight Loss health transformation diet and exercise. The famous star talks about body positivity and shares her own secret behind weight loss. 

Lizzo since the start of her carrier is a plus-size celebrity. She always loves herself for what she is. She is outspoken about body positivity and encourages plus-size girls to love themselves at any size.

“Now, you look at the hashtag ‘body positive,’ and you see smaller-framed girls, curvier girls. Lotta white girls. And I feel no way about that because inclusivity is what my message is always about. I’m glad that this conversation is being included in the mainstream narrative,” she spells out in Vogue magazine. 

“What I don’t like is how the people that this term was created for are not benefiting from it. Girls with back fat, girls with bellies that hang, girls with thighs that aren’t separated, that overlap. Girls with stretch marks. You know, girls who are in the 18-plus club.”

When asked how she chooses to describe herself when it comes to body and weight issues, Lizzo says: “It’s easy. I would like to be body-normative. I want to normalize my body.” 

Lizzo is the first black plus-size model to be on the cover page of Vogue. She shared on Instagram about it :

“I am the first big black woman on the cover of @voguemagazine. The first black anything feels overdue. But our time has come. To all my black girls, if someone like you hasn’t done it yet— BE THE FIRST.”

Here is her Instagram picture in which she looks ravishing on the cover page.

Lizzo Weight Loss Diet

Lizzo who spoke about body positivity said November 2020 was a very tough month for her, “In reality, November stressed me the (expletive) out. I drank a lot. I ate a lot of spicy things that messed up my stomach up & I wanted to reverse that and get back to where I was,” she mentioned in her Insta stories.

“So I did the 10-day smoothie detox, and you know normally I would be so afraid and ashamed to post things like this online because I feel like as a big girl people just expect that if you are doing something for health you are doing it for a dramatic weight loss and that is not the case,” she added.

Lizzo managed 10 days detox diet under the guidance of the author and nutritionist J.J. Smith. Lizzo was criticized for her detox diet by some of her fans and some have supported her.

she clearly commented by pointing out the critics “I detoxed my body and I’m still fat. I love my body and I’m still fat. I’m beautiful and I’m still fat. These things are not mutually exclusive. To the people who look to me, please do not starve yourselves. I did not starve myself. I fed myself greens and water and fruit and protein and sunlight. You don’t have to do that to be beautiful or healthy. That was my way. You can do life your way. Remember, despite anything anyone says or does? DO WHAT YOU WANT WITH YOUR BODY?”

Lizzo also made a Tik Tok video replying back to critics in which she said “I did the 10-day smoothie detox, and, as you know, I would normally be so afraid and ashamed to post things like this online, because I feel like, as a big girl, people just expect if you are doing something for health, you’re doing it for, like, a dramatic weight loss, and that is not the case.

“I’m so proud of myself,” she added. “I feel and look like a bad [expletive], and I think, like, that’s it. I’m a big girl who did a smoothie detox, and I wanted to share that with you guys. I got exactly what I wanted out of it, and every big girl should do whatever the [expletive] they want with their bodies.”

In the end “I am proud of myself, I am proud of my results. My sleep has improved, my hydration, my inner peace, my mental stability, my body, my skin, the whites of my eyes.”

The singer added: “I feel like that b****, and I feel like that’s it. I’m a big girl that did a smoothie detox and I wanted to share that with you guys, and I got exactly what I wanted out of it. Every big girl should do whatever they want with their body.”

Lizzo opted for a Vegan Diet to keep Herself Fit

Lizzo opted vegan diet for healthy living. She completely cut off animal and dairy products like meat, fish, honey, cheese, milk, yogurt, cream, etc. 

She included all plant-based products in her diet which she enjoyed. 

Breakfast – green smoothies that are protein-packed

Lunch – vegetable salad with lots of colorful veggies

Snack – vegan chips and hummus

Dinner – mushroom balls 

Dessert – smoothie made with peanut butter, oats, oat milk, frozen strawberries, and protein powder. 

Lizzo Weight Loss Workout Routine 

  • Weight training in her own gym
  • Full-body workouts
  • Jump ropes
  • Riding Stationery bike
  • Squats
  • Side Planks
  • Burpees

Lizzo along with a vegan diet and above workout routine dropped around 50 pounds. She enjoyed her weight loss journey and continued healthy habits for healthy living.

Lizzo Weight and Height

Height  In Feet – 5 ft 10 inch 

                  In Centimeter – 178 cm

Weight –  In kilogram140 kg

                   In Pounds – 308 lbs

Conclusion on Lizzo Weight Loss

Lizzo being a plus-size celebrity always spoke about body positivity and always encouraged you to love yourself no matter how healthy you are. The singer adopted a 10-day detox plan and vegan diet, this healthy eating made her day stress-free and gave her a healthy body. She also focused on her different workout plans to keep her healthy. If you are trying to lose weight then you should follow the singer and lose weight like her with full confidence. 


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