Should You Go With Thrive for Weight Loss?

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Lily L. Pyle

The Thrive diet is all about raw and vegan foods. This diet plan is designed by former professional athlete Brendan Brazier. In Thrive diet you don’t have to count on the calories rather you should focus on eating smaller meals throughout the day to keep blood sugar and energy level consistent. 

The idea behind the Thrive diet is to have nutritious meals throughout the day. This will help you in :

  • Weight Loss
  • Relieve Stress
  • Stabilize blood sugar levels
  • Increase energy levels
  • Improve cardiovascular health
  • Improve overall health 

What You Should Eat on a Thrive Diet :

The Thrive diet includes raw ingredients instead of processed, fatty foods. You should include more and more fresh fruits and vegetables. This diet focuses on uncooked and unprocessed food items. Here is the list of items that you should include:

  • Brown rice
  • Fruits
  • Vegetables
  • Seeds
  • Cold-pressed oils
  • Hemp
  • Beans
  • Apple cider vinegar

Your meals should be high in protein, fiber, and healthy fats to provide complete nutrition. A vegan diet causes many deficiencies so you need to consume a wide variety of foods that cover up the deficiencies. 

What You Should Not Eat on a Thrive Diet :

  • Dairy Products: milk, yogurt, cheese, kefir, cream, etc. 
  • Meat: lamb, pork, beef, bison, etc.
  • Eggs and Poultry: Chicken, turkey, etc.
  • Seafood: salmon, tuna, shrimp, oysters, calamari, scallops, crab, etc.

You should also avoid:

  • Foods high in sugar
  • Foods high in salt
  • Foods high in fats
  • Foods high in starch 
  • Refined carbs
  • Foods cooked at low temperatures

Benefits of a Thrive Diet :

  • Weight Loss 

Foods in a Thrive diet are low in calories, highly nutritious, and help in weight loss.

  • Control Blood Pressure

Studies have shown that people who eat plant-based foods have their blood pressure in control as compared to non-vegetarians. 

  • Low Cholesterol Levels

A Thrive diet is completely vegan and packed with all essential nutrients that help in lowering cholesterol levels. 

  • Reduces the Stress

            Brendan Brazier says that the Thrive diet helps in relieving stress and anxiety. 

  1. Low risk of Cancer

This plant-based diet also lowers the risk of cancer and other chronic health conditions. 

  • Boost Immunity

When you eliminate foods high in sugar, unhealthy fats, salts, and processed carbs from your diet then it strengthens your immunity.  

Side Effects of a Thrive Diet:

A Thrive diet is very nutritious and has many health benefits but it has side effects too like everything has its pros and cons. Though this diet may help you to lose weight, control blood sugar, and manage stress and anxiety, it may also lead to many deficiencies which can be covered up by dairy and non-veg food items. Here are the side effects you should know before starting the diet:

  • Iron deficiency
  • B12 deficiency
  • Calcium deficiency
  • Vitamin D deficiency
  • DHA deficiency
  • Gas
  • Bloating
  • Headaches 
  • Irritability
  • Change in Bowel habits

Therefore one should not completely change all at once but rather slowly make dietary changes so that your body can adapt to the changes. Also make sure you are including plenty of nuts, seeds, fruits, and vegetables to cover up the deficit. 

Thrive Weight Loss Shakes

Thrive provide its own protein shake with the name ‘Thrive mix’. Which includes 

  • Oat Fiber
  • Garcinia fruit extract
  • Natural Caffeine from Black Tea
  • Lactobacillus Acidophilus
  • Protease 5000
  • Lipase 1000
  • Protease 1000
  • Ginger root
  • Cardamom seed extract
  • Cinnamon bark extract

It comes in five flavors:

  • Vanilla
  • Chocolate
  • Strawberry
  • Apple Pie
  • Salted Caramel

You can get them either from their original site or from Amazon. 

How much does the Thrive Cost?

Thrice costs around $300 for eight weeks’ supply. Thrive products contain vitamins, minerals, plant extracts, antioxidants, enzymes, probiotics, and amino acids. You can take it in the form of capsules, shakes, and in the form of a Thrive patch.

Thrive patch stays for 24 hours on the skin and works great delivering its unique ingredients directly through your skin. Which helps in weight loss.

Thrive Weight Loss Patches

Thrice weight loss patches are the patches that you can apply to your skin like plaster. The patch contains active ingredients like:

  • ForsLean
  • Green coffee bean extract
  • Garcinia cambogia 
  • Cosmoperine (compound extracted from black pepper)
  • Coenzyme Q10

There are other patches also available like Ultra Patch and Black Label Patch that you can get at an extra cost.   

Thrive Weight loss Before and After Picture

Conclusion on Thrive for Weight Loss

Thrive plan is good for weight loss as it focuses on vegan and a nutritious diet but has some side effects too. If you want to lose weight, control BP, and lower your cholesterol levels then this diet is very good for you. But you should consult your doctor before starting it as it can have an adverse effect on your health because everyone’s body is different. Do consider all the pros and cons if you wanna choose one. Please like, share, and follow us. Till then bye! Stay safe!

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